Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Abs - BodyRockX Live - Episode 58

Balance Trainer Workouts – 46m

Up Next in Balance Trainer Workouts

  • BodyRock Lean | Day 6 | Bosu Workout

    Today the interval is 30/10 but don't think that means things will be easy. You only get out of it what you put into it so give all you've got!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    ----...

  • HiitMax #18 | Bosu Bubble Butt

    Today you're going to feel it in your booty! Are you ready to boost your backside?

    WORKOUT BREAKDOWN
    ----------------------------------------
    9 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Booty

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Ba...

  • BodyRock Lean Live - Episode 11

    Today, Kelsey will challenge your speed and your endurance! Get ready to break a sweat!

2 Comments