Balance Trainer Workouts

Balance Trainer Workouts

Balance Trainer Workouts

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Balance Trainer Workouts
  • Day 11 QuickHIIT: Top Balance Trainer Moves - Core

    Day 11 QuickHIIT: Top Balance Trainer Moves - Core

  • DailyHiit Live #32 - Balance Trainer Abs

    DailyHiit Live #32 - Balance Trainer Abs

  • HIITMax Live #97 - Balance Trainer, Upper Body & Ab

    HIITMax Live #97 - Balance Trainer, Upper Body Shred

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    Join Lisa Through This Real Time Balance Trainer Full Body Workout.

    Enjoy Your Workout!
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    Get Your Gear: http://shop.bo...

  • Marathon Workout - BodyRockX Live - Episode 31

    Lisa is going to push you to the edge today! Challenge yourself and give it everything you've got!

  • BodyRock HiitMax | Workout 62 Bonus - Abs

  • BodyRock Body - Workout 10

  • HIITMax Live #80 - Balance Trainer, Chest, Back & Glutes

    HIITMax Live #80 - Balance Trainer, Chest, Back & Glutes

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start on Jump Overs / Cardio of Choice
    2. Push Up & Balance Trainer Jump
    3. Jump Overs / Cardio of Choice
    4. Plank Knee, L&R & Push Up & Jump
    5. Jump Overs / Cardio of C...

  • Abs - BodyRockX Live - Episode 58

    Sometimes, to see results, all you have to do is change one thing! When you SMASH your workouts and don't see any changes, it's time to take a closer look at whether or not you're pushing to your limits with your weights!

  • BodyRock Lean | Day 6 | Bosu Workout

    Today the interval is 30/10 but don't think that means things will be easy. You only get out of it what you put into it so give all you've got!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    ----...

  • HiitMax #18 | Bosu Bubble Butt

    Today you're going to feel it in your booty! Are you ready to boost your backside?

    WORKOUT BREAKDOWN
    ----------------------------------------
    9 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Booty

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Ba...

  • BodyRock Lean Live - Episode 11

    Today, Kelsey will challenge your speed and your endurance! Get ready to break a sweat!

  • HIITMax Reps - Live #30 - Abs

    Abs

  • BodyRockX Live #92 - Balance Trainer Workout

    BodyRock X - Live #92

    Balance Trainer Workout

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Perform the following exercises:

    1. Up & Down & Jump On - ( 6lb Vest & Balance Trainer )
    2. Jump Overs - ( 6lb Vest & Balance Trainer )
    3. Pogo Lunge - Left - ( 6lb Vest & Balan...