Balance Trainer Workouts

Balance Trainer Workouts

Subscribe Share
Balance Trainer Workouts
  • Abs - BodyRockX Live - Episode 58

    Sometimes, to see results, all you have to do is change one thing! When you SMASH your workouts and don't see any changes, it's time to take a closer look at whether or not you're pushing to your limits with your weights!

  • BodyRock Lean | Day 6 | Bosu Workout

    Today the interval is 30/10 but don't think that means things will be easy. You only get out of it what you put into it so give all you've got!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    ----...

  • HiitMax #18 | Bosu Bubble Butt

    Today you're going to feel it in your booty! Are you ready to boost your backside?

    WORKOUT BREAKDOWN
    ----------------------------------------
    9 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Booty

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Ba...

  • BodyRock Lean Live - Episode 11

    Today, Kelsey will challenge your speed and your endurance! Get ready to break a sweat!

  • HIITMax Reps - Live #30 - Abs

    Abs

  • BodyRock X Live #92 - Balance Trainer Workout

    BodyRock X - Live #92

    Balance Trainer Workout

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Perform the following exercises:

    1. Up & Down & Jump On - ( 6lb Vest & Balance Trainer )
    2. Jump Overs - ( 6lb Vest & Balance Trainer )
    3. Pogo Lunge - Left - ( 6lb Vest & Balan...