Lead a busy life? Not a lot of time for a workout? Let Sean take you to a level of fitness that you never imagined possible. The best part? You will be able to complete these workouts any time of day. There are no excuses for this fun, tiring, and self-satisfying workout challenge. Are you ready to go? Sean is.All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/
In this strength workout, Sean uses weights, body weight training, and HiitReps to help you get the lean, toned upper body you have been looking for! A great addition to your Bodyrock or theDailyHiit training routine!