Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Advanced Bootcamp: Overtime | Day 9

Advanced Bootcamp – 8m 6s

Up Next in Advanced Bootcamp

  • Advanced Bootcamp | Day 10

    WORKOUT BREAKDOWN
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    10 Minutes
    50/10

    FOCUS
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    Abs
    Cardio

    EQUIPMENT
    ----------------------------------------
    Balance Trainer
    Vest
    Challenger Bars

    EXERCISES
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    Sw...

  • Advanced Bootcamp: Overtime | Day 10

  • Advanced Bootcamp | Day 11

    WORKOUT BREAKDOWN
    ----------------------------------------
    14 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
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    Vest
    Dumbells

    EXERCISES
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    Squat Jumps/Squat and Press
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