Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Move of the Day: Workout 9

Advanced Bootcamp – 2m 17s

Up Next in Advanced Bootcamp

  • Advanced Bootcamp | Day 9

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Challenger Bars
    Balance Trainer

    EXERCISES
    -------------------------...

  • Advanced Bootcamp: Overtime | Day 9

  • Advanced Bootcamp | Day 10

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs
    Cardio

    EQUIPMENT
    ----------------------------------------
    Balance Trainer
    Vest
    Challenger Bars

    EXERCISES
    ----------------------------------------
    Sw...

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