Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Advanced Bootcamp | Day 11

Advanced Bootcamp I 21 Day Challenge – 14m

Up Next in Advanced Bootcamp I 21 Day Challenge

  • Advanced Bootcamp: Overtime | Day 11

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    --------------------------------------
    Inner Thighs
    Arms & Chest

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar and Weights

    EXERCISES
    ----------------------------------------...

  • Advanced Bootcamp | Day 12

    WORKOUT BREAKDOWN
    ----------------------------------------
    14 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
    ----------------------------------------
    Vest
    Balance Trainer
    Dumbells
    Challenger Bars
    Weights

    EXERCISES
    ------------------------------...

  • Advanced Bootcamp: Overtime | Day 12

    WORKOUT BREAKDOWN
    ----------------------------------------
    8 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weight
    Bar and Weights

    EXERCISES
    --------------------------------------
    Wide Squats
    Toes Toge...

12 Comments