Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Advanced Bootcamp | Day 4

Advanced Bootcamp I 21 Day Challenge – 15m

Up Next in Advanced Bootcamp I 21 Day Challenge

  • Advanced Bootcamp: Overtime | Day 4

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Challenger Bars

    EXERCISES
    ----------------------------------------
    To...

  • Move of the Day: Workout 5

  • Advanced Bootcamp | Day 5

    WORKOUT BREAKDOWN
    ----------------------------------------
    14 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar and Weights
    Bench Press
    Dumbbells

    EXERCISES
    ---------------------------------...

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