WORKOUT BREAKDOWN
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8 Minutes
50/10
FOCUS
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Back
EQUIPMENT
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Dumbbells
Bar and Weights
Balance Trainer
EXERCISES
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Bent Over Row - Underhand Grip
Bent Over 2 Way Flys
Single Arm Row (L)
Single Arm Row (R)
Y Raise
Overhead Press
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Get the gear at http://shop.bodyrock.tv
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