Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Advanced Bootcamp: Overtime | Day 18

Advanced Bootcamp I 21 Day Challenge – 8m 8s

Up Next in Advanced Bootcamp I 21 Day Challenge

  • Advanced Bootcamp | Day 19

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Bench Press
    Bar and Weights

    EXERCISES
    ------------------------------...

  • Advanced Bootcamp: Overtime | Day 19

    WORKOUT BREAKDOWN
    ----------------------------------------
    8 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Back

    EQUIPMENT
    ----------------------------------------
    Dumbbells
    Bar and Weights
    Balance Trainer

    EXERCISES
    ----------------------------------------
    Bent ...

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