Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Advanced Bootcamp: Overtime | Day 15

Advanced Bootcamp I 21 Day Challenge – 8m 13s

Up Next in Advanced Bootcamp I 21 Day Challenge

  • Advanced Bootcamp | Day 16

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Challenger Bar
    Bar & Weights

    EXERCISES
    --------------------------------...

  • Advanced Bootcamp: Overtime | Day 16

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Bar and Weights

    EXERCISES
    ----------------------------------------
    U...

  • Advanced Bootcamp | Day 17

    PART 1

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Challenger Bar
    Balance Trainer

    EXERCISES
    ----------------------------------...

8 Comments