Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Advanced Bootcamp: Overtime | Day 12

Advanced Bootcamp I 21 Day Challenge – 10m

Up Next in Advanced Bootcamp I 21 Day Challenge

  • Advanced Bootcamp | Day 15

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Bar and Weights
    Challenger Bar

    EXERCISES
    ---------------------------...

  • Advanced Bootcamp: Overtime | Day 15

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Chest & Abs

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar and Weights
    Bench Press

    EXERCISES
    ----------------------------------------...

  • Advanced Bootcamp | Day 16

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Challenger Bar
    Bar & Weights

    EXERCISES
    --------------------------------...

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