WORKOUT BREAKDOWN
----------------------------------------
7 Minutes
50/10
FOCUS
--------------------------------------
Inner Thighs
Arms & Chest
EQUIPMENT
----------------------------------------
Weighted Vest
Bar and Weights
EXERCISES
----------------------------------------
Cross Under Push-Up (L+R)
Goblet Squat & Press & Lunge
Cross Under Push-Up (L+R)
Goblet Squat & Press & Lunge
Cross Under Push-Up (L+R)
Goblet Squat & Press & Lunge
========================================
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WORKOUT BREAKDOWN
----------------------------------------
14 Minutes
50/10
FOCUS
----------------------------------------
Cardio
EQUIPMENT
----------------------------------------
Vest
Balance Trainer
Dumbells
Challenger Bars
Weights
EXERCISES
------------------------------...
WORKOUT BREAKDOWN
----------------------------------------
8 Minutes
50/10
FOCUS
----------------------------------------
Full Body
EQUIPMENT
----------------------------------------
Weight
Bar and Weights
EXERCISES
--------------------------------------
Wide Squats
Toes Toge...
WORKOUT BREAKDOWN
----------------------------------------
16 Minutes
50/10
FOCUS
----------------------------------------
Full Body
EQUIPMENT
----------------------------------------
Weighted Vest
Dumbbells
Bar and Weights
Challenger Bar
EXERCISES
---------------------------...
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