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Advanced Bootcamp: Overtime | Day 11

Advanced Bootcamp I 21 Day Challenge – 7m 44s
21 comments

WORKOUT BREAKDOWN
----------------------------------------
7 Minutes
50/10

FOCUS
--------------------------------------
Inner Thighs
Arms & Chest

EQUIPMENT
----------------------------------------
Weighted Vest
Bar and Weights

EXERCISES
----------------------------------------
Cross Under Push-Up (L+R)
Goblet Squat & Press & Lunge
Cross Under Push-Up (L+R)
Goblet Squat & Press & Lunge
Cross Under Push-Up (L+R)
Goblet Squat & Press & Lunge

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21 Comments

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