Next video will start in 30 seconds

Move of the Day: Workout 9

Close Open

Advanced Bootcamp: Overtime | Day 8

Advanced Bootcamp I 21 Day Challenge – 10m

Up Next in Advanced Bootcamp I 21 Day Challenge

  • Move of the Day: Workout 9

  • Advanced Bootcamp | Day 9

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Challenger Bars
    Balance Trainer

    EXERCISES
    -------------------------...

  • Advanced Bootcamp: Overtime | Day 9

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ---------------------------------------
    Arms

    EQUIPMENT
    ----------------------------------------

    EXERCISES
    ----------------------------------------
    Switch Push-Up
    Plank - Up & Down
    Switch Push Ups ...

17 Comments