Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Advanced Bootcamp: Overtime | Day 3

Advanced Bootcamp I 21 Day Challenge – 9m 10s

Up Next in Advanced Bootcamp I 21 Day Challenge

  • Move of the Day: Workout 4

  • Advanced Bootcamp | Day 4

    WORKOUT BREAKDOWN
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    14 Minutes
    50/10

    FOCUS
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    Cardio

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bench Press
    Bar and Weights

    EXERCISES
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    Ca...

  • Advanced Bootcamp: Overtime | Day 4

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Challenger Bars

    EXERCISES
    ----------------------------------------
    To...

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