Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Move of the Day: Workout 5

Advanced Bootcamp I 21 Day Challenge – 2m 15s

Up Next in Advanced Bootcamp I 21 Day Challenge

  • Advanced Bootcamp | Day 5

    WORKOUT BREAKDOWN
    ----------------------------------------
    14 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar and Weights
    Bench Press
    Dumbbells

    EXERCISES
    ---------------------------------...

  • Advanced Bootcamp: Overtime | Day 5

    WORKOUT BREAKDOWN
    ----------------------------------------
    8 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar and Weights
    Challenger Bars

    EXERCISES
    --------------------------------------...

  • Move of the Day: Workout 8

1 Comment