Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Move of the Day: Workout 3

Advanced Bootcamp I 21 Day Challenge – 3m 37s

Up Next in Advanced Bootcamp I 21 Day Challenge

  • Advanced Bootcamp | Day 3

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Balance Trainer
    Challenger Bars

    EXERCISES
    --------------------------...

  • Advanced Bootcamp: Overtime | Day 3

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Back & Shoulder

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells

    EXERCISES
    -----------------------------------
    Push-Up & Row
    C...

  • Move of the Day: Workout 4

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