Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Move of the Day: Workout 1

Advanced Bootcamp I 21 Day Challenge – 2m 6s

Up Next in Advanced Bootcamp I 21 Day Challenge

  • Advanced Bootcamp | Day 1

    Workout Breakdown: http://www.bodyrock.tv/advanced/ABCWO-DAY1-1999423

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    ...

  • Advanced Bootcamp: Overtime | Day 1

    WORKOUT BREAKDOWN
    ----------------------------------------
    8 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Bench Press
    Bar and Weights

    EXERCISES
    -------------------------------...

  • Move of the Day: Workout 2

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