Advanced Bootcamp I 21 Day Challenge

Advanced Bootcamp I 21 Day Challenge

https://shop.bodyrock.tv - This is our most high-intensity, versatile workout program yet. Over 21 days you will receive the best fat-torching, body-sculpting High-Intensity Interval Training (HIIT) workouts we've ever created. HIIT is an innovative approach to fitness, using the science of anaerobic activity to accelerate the transformation of fatty acids into fuel cells, propelling you to work harder with every rep. This upgrade package will give you bonus Overtime workouts!

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Advanced Bootcamp I 21 Day Challenge
  • AdvancedBootcampWorkbook.pdf

    12 MB

  • Move of the Day: Workout 1

  • Advanced Bootcamp | Day 1

    Workout Breakdown: http://www.bodyrock.tv/advanced/ABCWO-DAY1-1999423

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    ...

  • Advanced Bootcamp: Overtime | Day 1

    WORKOUT BREAKDOWN
    ----------------------------------------
    8 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Bench Press
    Bar and Weights

    EXERCISES
    -------------------------------...

  • Move of the Day: Workout 2

  • Advanced Bootcamp | Day 2

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbell
    Challenger Bars
    Bar and Weights

    EXERCISES
    ------------------------------...

  • Advanced Bootcamp: Overtime | Day 2

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Sandbag
    Challenger Bars

    EXERCISES
    -----------------------------------...

  • Move of the Day: Workout 3

  • Advanced Bootcamp | Day 3

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Balance Trainer
    Challenger Bars

    EXERCISES
    --------------------------...

  • Advanced Bootcamp: Overtime | Day 3

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Back & Shoulder

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells

    EXERCISES
    -----------------------------------
    Push-Up & Row
    C...

  • Move of the Day: Workout 4

  • Advanced Bootcamp | Day 4

    WORKOUT BREAKDOWN
    ----------------------------------------
    14 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bench Press
    Bar and Weights

    EXERCISES
    ----------------------------------------
    Ca...

  • Advanced Bootcamp: Overtime | Day 4

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Challenger Bars

    EXERCISES
    ----------------------------------------
    To...

  • Move of the Day: Workout 5

  • Advanced Bootcamp | Day 5

    WORKOUT BREAKDOWN
    ----------------------------------------
    14 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar and Weights
    Bench Press
    Dumbbells

    EXERCISES
    ---------------------------------...

  • Advanced Bootcamp: Overtime | Day 5

    WORKOUT BREAKDOWN
    ----------------------------------------
    8 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar and Weights
    Challenger Bars

    EXERCISES
    --------------------------------------...

  • Move of the Day: Workout 8

  • Advanced Bootcamp | Day 8

    WORKOUT BREAKDOWN
    ----------------------------------------
    14 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Challenger Bars
    Dumbbells

    EXERCISES
    ----------------------------------------
    S...

  • Advanced Bootcamp: Overtime | Day 8

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Sandbag

    EXERCISES
    ----------------------------------------
    Clean + Pr...

  • Move of the Day: Workout 9

  • Advanced Bootcamp | Day 9

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Challenger Bars
    Balance Trainer

    EXERCISES
    -------------------------...

  • Advanced Bootcamp: Overtime | Day 9

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    50/10

    FOCUS
    ---------------------------------------
    Arms

    EQUIPMENT
    ----------------------------------------

    EXERCISES
    ----------------------------------------
    Switch Push-Up
    Plank - Up & Down
    Switch Push Ups ...

  • Advanced Bootcamp | Day 10

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs
    Cardio

    EQUIPMENT
    ----------------------------------------
    Balance Trainer
    Vest
    Challenger Bars

    EXERCISES
    ----------------------------------------
    Sw...

  • Advanced Bootcamp: Overtime | Day 10

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Challenger Bars
    Bench Press

    EXERCISES
    ----------------------------------------
    Plank Toe Touch...