WORKOUT BREAKDOWN
----------------------------------------
14 Minutes
50/10
FOCUS
----------------------------------------
Cardio
EQUIPMENT
----------------------------------------
Vest
Dumbells
EXERCISES
----------------------------------------
Squat Jumps/Squat and Press
Push-Ups-Clean and Press
Lunge and Twist (L&R)
Lunge and Press (L)
Squat Jumps/Squat and Press
Lunge and Press (R)
1/2 Burpee and Kick
========================================
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WORKOUT BREAKDOWN
----------------------------------------
14 Minutes
50/10
FOCUS
----------------------------------------
Cardio
EQUIPMENT
----------------------------------------
Vest
Balance Trainer
Dumbells
Challenger Bars
Weights
EXERCISES
------------------------------...
WORKOUT BREAKDOWN
----------------------------------------
16 Minutes
50/10
FOCUS
----------------------------------------
Full Body
EQUIPMENT
----------------------------------------
Weighted Vest
Dumbbells
Bar and Weights
Challenger Bar
EXERCISES
---------------------------...
WORKOUT BREAKDOWN
----------------------------------------
16 Minutes
50/10
FOCUS
----------------------------------------
Cardio
EQUIPMENT
----------------------------------------
Weighted Vest
Dumbbells
Challenger Bar
Bar & Weights
EXERCISES
--------------------------------...
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