Advanced Bootcamp - 21 Day Challenge

Advanced Bootcamp - 21 Day Challenge

https://shop.bodyrock.tv - This is our most high-intensity, versatile workout program yet. Over 21 days you will receive the best fat-torching, body-sculpting High-Intensity Interval Training (HIIT) workouts we've ever created. HIIT is an innovative approach to fitness, using the science of anaerobic activity to accelerate the transformation of fatty acids into fuel cells, propelling you to work harder with every rep. This upgrade package will give you bonus Overtime workouts!

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Advanced Bootcamp - 21 Day Challenge
  • Advanced Bootcamp: Overtime | Day 11

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    --------------------------------------
    Inner Thighs
    Arms & Chest

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar and Weights

    EXERCISES
    ----------------------------------------...

  • Advanced Bootcamp | Day 12

    WORKOUT BREAKDOWN
    ----------------------------------------
    14 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
    ----------------------------------------
    Vest
    Balance Trainer
    Dumbells
    Challenger Bars
    Weights

    EXERCISES
    ------------------------------...

  • Advanced Bootcamp: Overtime | Day 12

    WORKOUT BREAKDOWN
    ----------------------------------------
    8 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weight
    Bar and Weights

    EXERCISES
    --------------------------------------
    Wide Squats
    Toes Toge...

  • Advanced Bootcamp | Day 15

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Bar and Weights
    Challenger Bar

    EXERCISES
    ---------------------------...

  • Advanced Bootcamp: Overtime | Day 15

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Chest & Abs

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar and Weights
    Bench Press

    EXERCISES
    ----------------------------------------...

  • Advanced Bootcamp | Day 16

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Challenger Bar
    Bar & Weights

    EXERCISES
    --------------------------------...

  • Advanced Bootcamp: Overtime | Day 16

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Bar and Weights

    EXERCISES
    ----------------------------------------
    U...

  • Advanced Bootcamp | Day 17

    PART 1

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Challenger Bar
    Balance Trainer

    EXERCISES
    ----------------------------------...

  • Advanced Bootcamp: Overtime | Day 17

    WORKOUT BREAKDOWN
    ----------------------------------------
    8 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Bench Press
    Bar and Weights

    EXERCISES
    ----------------------------------------
    Elbow Plank Turn
    Rev...

  • Advanced Bootcamp | Day 18

    PART 1
    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar & Weights
    Step Bar

    EXERCISES
    ----------------------------------------
    S...

  • Advanced Bootcamp: Overtime | Day 18

    WORKOUT BREAKDOWN
    ----------------------------------------
    7 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Bench Press
    Bar and Weights

    EXERCISES
    ------------------------------------...

  • Advanced Bootcamp | Day 19

    WORKOUT BREAKDOWN
    ----------------------------------------
    16 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Bench Press
    Bar and Weights

    EXERCISES
    ------------------------------...

  • Advanced Bootcamp: Overtime | Day 19

    WORKOUT BREAKDOWN
    ----------------------------------------
    8 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Back

    EQUIPMENT
    ----------------------------------------
    Dumbbells
    Bar and Weights
    Balance Trainer

    EXERCISES
    ----------------------------------------
    Bent ...

  • AdvancedBootcampWorkbook.pdf

    12.1 MB