Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #276 - Resistance Ass & Abs - Active Rest Day

Active Rest Day Workouts • 57m

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    Band around ankles and above knees
    Weight on hips
    50/10

    L donkey kick
    R
    Down onto elbows
    L donkey pulse
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    Wide knees pointing out, feet together kneeling sitting bum on feet, squeeze up and down
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