Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRockX Live #39 - Weighted Vests and Resistance Bonus

Active Rest Day Workouts • 44m

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    Band around ankles and above knees
    Weight on hips
    50/10

    L donkey kick
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    Wide knees pointing out, feet together kneeling sitting bum on feet, squeeze up and down
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    Equipment:
    -----------------------------
    Weighted Vest
    Resistance Band Fly

    Join Lisa for a rest day band workout! No breakdown for today's workout just freestyles it! =)

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