Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #222 - 12 Minute - Bicep Bonus

Active Rest Day Workouts • 13m

Up Next in Active Rest Day Workouts

  • HIITMAX Live #223 - 13 Minute - Trice...

    HIITMAX Live #223 - 13 Minute - Tricep Bonus

    Tricep Push Ups
    Overhead Triceps
    Tricep Push Ups
    Kick Backs - Left
    Kick Backs - Right
    Resistance Over Head Press
    Resistance Over Head Press - Left
    Resistance Over Head Press - Right
    Tricep Dips
    Tricep Push Ups
    Body Dips - Left
    Bo...

  • HIIT List - Resistence - Day 26

    HIIT List - Resistence - Day 26

    Reverse Curls
    Donkey Kicks
    Plank + Resistance
    Bicycle Kicks
    Over Head Abs
    Side ab Crunch
    Jesus Crunch
    Challenger Hold

  • HIITMAX Live #200 - Triceps Triceps &...

    HIITMAX Live #200 - Triceps Triceps & More Triceps

    Using Resistance Bands & Weights We Build & Burn & Sculpt The Triceps.

13 Comments