Active Rest Day Workouts

Active Rest Day Workouts

Active Rest Day Workouts - Workouts to keep you moving while your body recovers

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Active Rest Day Workouts
  • HIITMax Live #242 - Biceps, Triceps & Shoulders Burnout

    HIITMax Live #242 - Biceps., Triceps & Shoulders Burnout

    1 Min Work / 10 Rest

    Jabs
    Straight Punches & upper Cuts
    Body Shots
    Jab Cross & Upper Cuts & Body Shot - Left Lead
    Jab Cross & Upper Cuts & Body Shot - Right Lead
    Straight Jabs
    Biceps Weighted - Single, Single Double
    Bicep...

  • HIITMAX Live #265 - Resistance, Weight & Cardio Core

    HIITMAX Live #265 - Resistance, Weight & Cardio Core

  • HIITMAX Live #259 - Resistance Legs, Thighs & Ass

    HIITMAX Live #259 - Resistance Legs, Thighs & Ass

    breakdown coming soon.

  • HIITMAX Live #226 - Back In The Game - Resistance Full Body

    HIITMAX Live #226 - Back In The Game - Resistance Full Body

    Use Weighted Bars & Dumbells To Increase The Level Of This Workout

  • HIITMAX Live #224 - 13 Minute - Shoulder Bonus

    HIITMAX Live #224 - 13 Minute - Shoulder Bonus

    Heavy Shoulder Press
    Medium Shoulder Raises
    Side Flys
    Behind Flys - Left
    Behind Flys - Right
    Front Raise
    Back & Front Raise
    Resistance Shoulder Raises
    Bentover Flys
    Front Press
    Resistance Front & Side Flys - Left
    Resistance Fro...

  • HIITMAX Live #222 - 12 Minute - Bicep Bonus

    HIITMAX Live #222 - 12 Minute - Bicep Bonus

    Heavy Curl
    Medium Curl
    Resistance Curl
    In & Out Resistance Curl
    Out & In Resistance Curl
    Resistance Pulse In & Out
    Resistance Switch Bicep
    Resistance Pulse
    Reverse Bicep Curl
    Heavy Hammer Curl
    Medium & Straight Medium Switch Curls...

  • HIITMAX Live #223 - 13 Minute - Tricep Bonus

    HIITMAX Live #223 - 13 Minute - Tricep Bonus

    Tricep Push Ups
    Overhead Triceps
    Tricep Push Ups
    Kick Backs - Left
    Kick Backs - Right
    Resistance Over Head Press
    Resistance Over Head Press - Left
    Resistance Over Head Press - Right
    Tricep Dips
    Tricep Push Ups
    Body Dips - Left
    Bo...

  • HIIT List - Resistence - Day 26

    HIIT List - Resistence - Day 26

    Reverse Curls
    Donkey Kicks
    Plank + Resistance
    Bicycle Kicks
    Over Head Abs
    Side ab Crunch
    Jesus Crunch
    Challenger Hold

  • HIITMAX Live #200 - Triceps Triceps & More Triceps

    HIITMAX Live #200 - Triceps Triceps & More Triceps

    Using Resistance Bands & Weights We Build & Burn & Sculpt The Triceps.

  • HIITMAX Live #199 - Biceps Biceps & More Biceps

    HIITMAX Live #199 - Biceps Biceps & More Biceps

    Using Resistance Bands & Weights We Build & Burn & Sculpt The Biceps.

  • HIITMAX Live #187 - LIIT - Shoulders

    HIITMAX Live #187 - LIIT - Shoulders

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.

  • HIITMAX Live #188 - LIIT - Abs

    HIITMAX Live #188 - LIIT - Abs

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.

  • HIITMAX Live #186 - LIIT - Triceps

    HIITMAX Live #186 - LIIT - Triceps

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.

  • HIITMAX Live #184 - LIIT - Bicep

    HIITMAX Live #184 - LIIT - Bicep

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.

  • HIITMAX Live #183 - LIIT - Back

    HIITMAX Live #183 - LIIT - Back

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.

  • HIITMAX Live #180 - LIIT - Chest

    HIITMax Live #180 - LIIT - Chest

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep count.

    Using resistance & weight we work the chest through slow reps. Prepare to feel the burn in...

  • HIITMax Live #181 - LIIT - Legs

    HIITMax Live #181 - LIIT - Legs

    Using resistance & weight we work the legs and ass through slow reps & it Burns like a Mo-Fo !!

    "Low Intensity Interval Training" is becoming one of the latest way to train each muscle group to ensure you get a full extention and you really make each rep coun...

  • HIITMAX Live #175 - 20 Min Skipping Warm Up

    HIITMAX Live #175 - 20 Min Skipping Warm Up

    Various Skipping Moves To Warm Up The Body

  • HIITMAX Live #173 - Resistance Legs & Abs

    HIITMAX Live #173 - Resistance Legs & Abs

  • HIITMAX Live #165 - Shoulders, Biceps, Tri's, Core

    HIITMAX Live #165 - Shoulders, Biceps, Tri's, Core

    Pink Thing Used *

  • HIITMax Live #276 - Resistance Ass & Abs - Active Rest Day

    HIITMax Live #276 - Resistance Ass & Abs - Active Rest Day

    Add The Skipping Video With This or a 30 Min Jog :)

    Donkey Kicks - Left
    Donkey Kicks - Right
    Straight Leg Kick Over - Left
    Straight Leg Kick Over - Right
    Donkey Kick & Side Lift - Left
    Donkey Kick & Side Lift - Right
    Push...

  • BodyRockX Live #39 - Weighted Vests and Resistance Bonus

    Resistance is a great way to increase your fat burning potential! Lisa's got a vest and resistance bonus for you today! Get ready to feel the pain!

  • HIITMax Live #128 - Resistance Thighs & Glutes

    HIITMax Live #128 - Resistance Band Thighs & Glutes

  • HIITMax Live #139 - Ass & Thigh Resistance Band Workout

    HIITMax Live #139 - Ass & Thigh Resistance Band Workout

    Band around ankles and above knees
    Weight on hips
    50/10

    L donkey kick
    R
    Down onto elbows
    L donkey pulse
    R
    Wide knees pointing out, feet together kneeling sitting bum on feet, squeeze up and down
    Bear crawl holding up k...