Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Accelerate Challenge - Week 2 | Day 2

Accelerate – 15m

Up Next in Accelerate

  • Accelerate Challenge - Week 2 | Day 2...

    Get to work on those sleek, toned arms with this bicep and tricep burnout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Biceps and Triceps

    EQUIPMENT
    ----------------------------------------
    Weighted Ve...

  • Accelerate Challenge - Week 2 | Day 3

    You're half way through Week 2! To celebrate, we're going to work the lower body! It's all about legs and booty with a little bit of cardio thrown in!

  • Accelerate Challenge - Week 2 | Day 3...

    Today's burnout continues the leg day theme with 4 exercises focused on the outer thigh! Let's get started!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Lower Body

    EQUIPMENT
    -----------------------------...