Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Strength Challenge - BodyRockX Live - Episode 9

8 x 8 Workouts – 36m

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    Set Your Timer To A Stop Watch

    1. 1/2 Burpee Squat
    2. Clean & Press Squat & Press
    3. Tricep Dips
    4. Bicep Curl
    5. Reverse Pull Ups
    6. Spider Push Ups
    7. Lunge & Press
    8. Kick Back Abs ( 16 Total )

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