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HIITMax Reps Live | #59 - Upper Body Strength - 7x10x10
Flys - Shoulders
Push Ups - Chest
HIITMax Live #118 - 3 Rounds All In. Full Body Strength
Half Burpee Snatch - Left - 13, 13, 13,
Half Burpee Snatch - Right - 12, 12, 12,
Squat & Press - Left - 18, 18, 18,
Squat & Press - Right - 17, 18, 17,
Push Up & Donkey Kick - 11, 11, 11,
Squat & Bicep Curl - 12, 13, 13,
Lisa's doing an 8x8 today! If you're looking for a strength workout, this is it! It will take you to the edge! Lift heavy and bring on beast mode!
Today is all about the weights! Lisa is going to up your heart rate and increase your fat burn! Go as heavy as you can! Get ready and let's go!