Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps Live #38 - 8 x 8

8 x 8 Workouts ( Numbers Workouts ) • 1h 23m

Up Next in 8 x 8 Workouts ( Numbers Workouts )

  • HIITMax Reps Live #116 - Quads - 8 x 8

    HIITMax Reps Live #116 - Quads - 8 x 8

    Hip Distance Squat
    Narrow Squat
    Front Squat
    Goblet Squat Wide
    Goblet Squat Narrow
    Elevated Lunge - Left
    Elevated Lunge - Right

    Extra Rounds -

    Narrow To Wide Squat
    Side Steps - L&R
    Squat To Lunge
    Front & Back Lunge - L&R
    Sissy Squa...

  • HIITMax Reps Live #125 - 8x8 Upper Bo...

    HIITMax Reps Live #125 - 8x8 Upper Body & Compounds

    First of all, I hate you all for requesting this .. enjoy hahaha

    Clean & Press
    Upright Row & Bentover Row
    Snatch
    Shoulder Press
    Seated Bentover Fly
    Bar Front Raise
    Elevated Push Ups
    Tricep Dips

    8 Reps, 8 x Though .. no moving on until...

  • HIITMax Reps Live #127 - Full Body 8x8

    HIITMax Reps Live #127 - Full Body 8x8

    Push Up Jump Board
    Squats
    Stop Swings
    Clean & Press
    2 x Row & 2 x Biceps
    Tricep Dips
    Side & Front Shoulders
    Abs

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