Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live Reps #110 - 8x8 Full Body Strength & Cardio

8 x 8 Workouts ( Numbers Workouts ) • 1h 12m

Up Next in 8 x 8 Workouts ( Numbers Workouts )

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    HIITMax Reps Live #105 - 8 x 8 Legs - Quad & Glute Dominant

    After HIITMax #290 this one will burn a little this workout is - Quad & Glute Dominant so try to go heavy.

    Jump Board
    Squat - Deadlift Style
    Wide Goblet
    Side Step Ups - Left
    Side Step Ups - Right
    Narrow Squat
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    4 Rounds

    Squat Pause ( 22.5lbs Aside + Bar )
    Walk Out Push Up & Tuck
    Goblet Squat & Press ( 30lbs + Bar )
    Switch Lunge Lift ( 22.5lbs Aside + Bar )
    1/2 Burpee Snatch ( 20lbs Aside & Bar )
    Clean & Press ( 20lbs Aside & Bar )
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    Push Up & Stand
    Goblet Squat
    Squat & Box Jump
    Reverse Pull Ups
    Monkey Push Up
    Biceps
    Triceps
    Abs

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