8 x 8 Workouts ( Numbers Workouts )

8 x 8 Workouts ( Numbers Workouts )

8 x 8 Workouts - https://shop.bodyrock.tv

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8 x 8 Workouts ( Numbers Workouts )
  • HIITMAX Reps Live #83 - 8 x 8 Legs & Tabata

    HIITMAX Reps Live #83 - 8 x 8 Legs & Tabata

    7 - 8 minutes of talking lol ... sorry lol

    Squats
    BodyWeight Squats
    Hamstring Deadlifts
    Hip Thrusts
    Bulgarian Split Squats - L&R
    Calf Raises
    Goblet Squats

    Tabata - 5/20 - 12 Rounds

    Stop Push Ups
    Suitcase Crunches

    Lisa's HI...

  • HIITMax Reps Live #66 - 8 x 8 & Tabata Finisher

    HIITMax Reps Live #66 - 8x8 & Tabata Finisher

    Squat & Press
    Clean - L&R
    Reverse Pull Ups / BO Row
    Lunge - L&R
    Swings
    Wall Burpees
    Abs

    Tabata Bonus: 20/5

    Fast Feet
    Mountain Climbers
    Biceps
    Triceps
    Burpees

  • HIITMax Live #130 - 8 x 8 Full Body Strength & Cardio

    HIITMax Live #130 - 8 x 8 Full Body Strength & Cardio

    2 Min Skip - Warm Up

    Clean & Press
    Push Up & Knee In
    Wood-Chop Ball Throw - Left
    Wood-Chop Ball Throw - Right
    Kneeling / Standing Shoulder Press
    Bicep & Row
    Tricep & Hamstring Deadlift

    2 Min Interval Skips In between Each ...

  • HIITMax Reps Live | #59 - Upper Body Burn - 7x10x10

    HIITMax Reps Live | #59 - Upper Body Strength - 7x10x10

    Squats
    Biceps
    Shoulders
    Triceps
    Back Row
    Flys - Shoulders
    Push Ups - Chest

  • HIITMax Live #118 - 3 Rounds All In. Full Body Strength

    HIITMax Live #118 - 3 Rounds All In. Full Body Strength

    Half Burpee Snatch - Left - 13, 13, 13,
    Half Burpee Snatch - Right - 12, 12, 12,
    Squat & Press - Left - 18, 18, 18,
    Squat & Press - Right - 17, 18, 17,
    Push Up & Donkey Kick - 11, 11, 11,
    Squat & Bicep Curl - 12, 13, 13,
    Knee ...

  • BodyRockX Live #9 - Strength Challenge

    Lisa's doing an 8x8 today! If you're looking for a strength workout, this is it! It will take you to the edge! Lift heavy and bring on beast mode!

  • Real Time 30 Day Challenge | Day 17 | Lean Muscle Weighted Workout

    Today is all about the weights! Lisa is going to up your heart rate and increase your fat burn! Go as heavy as you can! Get ready and let's go!

  • HiitMax #56 | Get Lean - Weighted 8 x 8 HIIT

    Today is HARDCORE! All weights! Are you ready? Lisa takes 8 x 8 and makes it even harder! It may be insane, but it's also worth it!

  • HIITMax Reps Live #38 - 8 x 8

    HIITMax Reps Live #38

    8 x 8

    Set Your Timer To A Stop Watch

    1. 1/2 Burpee Squat
    2. Clean & Press Squat & Press
    3. Tricep Dips
    4. Bicep Curl
    5. Reverse Pull Ups
    6. Spider Push Ups
    7. Lunge & Press
    8. Kick Back Abs ( 16 Total )

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