HIITMAX Reps Live #93 - 8x8 Full Body - Flip It & Reverse It
Push Up & Stand
Goblet Squat
Squat & Box Jump
Reverse Pull Ups
Monkey Push Up
Biceps
Triceps
Abs
HIITMax Reps Live #90 - 8x8 - Full Body Strength & Cardio
5 Minute Skipping
Swings
Squats
Hamstring Deadlifts
Elevated Push Ups
Pull Ups
Lunges - L&R
Wall Balls
Clean & Press
5 Minute Skipping
HIITMAX Reps Live #83 - 8 x 8 Legs & Tabata
7 - 8 minutes of talking lol ... sorry lol
Squats
BodyWeight Squats
Hamstring Deadlifts
Hip Thrusts
Bulgarian Split Squats - L&R
Calf Raises
Goblet Squats
Tabata - 5/20 - 12 Rounds
Stop Push Ups
Suitcase Crunches
Lisa's HI...
HIITMax Reps Live #66 - 8x8 & Tabata Finisher
Squat & Press
Clean - L&R
Reverse Pull Ups / BO Row
Lunge - L&R
Swings
Wall Burpees
Abs
Tabata Bonus: 20/5
Fast Feet
Mountain Climbers
Biceps
Triceps
Burpees
HIITMax Live #130 - 8 x 8 Full Body Strength & Cardio
2 Min Skip - Warm Up
Clean & Press
Push Up & Knee In
Wood-Chop Ball Throw - Left
Wood-Chop Ball Throw - Right
Kneeling / Standing Shoulder Press
Bicep & Row
Tricep & Hamstring Deadlift
2 Min Interval Skips In between Each ...
HIITMax Reps Live | #59 - Upper Body Strength - 7x10x10
Squats
Biceps
Shoulders
Triceps
Back Row
Flys - Shoulders
Push Ups - Chest
HIITMax Live #118 - 3 Rounds All In. Full Body Strength
Half Burpee Snatch - Left - 13, 13, 13,
Half Burpee Snatch - Right - 12, 12, 12,
Squat & Press - Left - 18, 18, 18,
Squat & Press - Right - 17, 18, 17,
Push Up & Donkey Kick - 11, 11, 11,
Squat & Bicep Curl - 12, 13, 13,
Knee ...
Lisa's doing an 8x8 today! If you're looking for a strength workout, this is it! It will take you to the edge! Lift heavy and bring on beast mode!
Today is all about the weights! Lisa is going to up your heart rate and increase your fat burn! Go as heavy as you can! Get ready and let's go!
Today is HARDCORE! All weights! Are you ready? Lisa takes 8 x 8 and makes it even harder! It may be insane, but it's also worth it!
HIITMax Reps Live #38
8 x 8
Set Your Timer To A Stop Watch
1. 1/2 Burpee Squat
2. Clean & Press Squat & Press
3. Tricep Dips
4. Bicep Curl
5. Reverse Pull Ups
6. Spider Push Ups
7. Lunge & Press
8. Kick Back Abs ( 16 Total )
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