8 x 8 Workouts ( Numbers Workouts )

8 x 8 Workouts ( Numbers Workouts )

8 x 8 Workouts - https://shop.bodyrock.tv

Subscribe Share
8 x 8 Workouts ( Numbers Workouts )
  • HIITMAX Live Reps #110 - 8x8 Full Body Strength & Cardio

    HIITMAX Live Reps #110 - 8x8 Full Body Strength & Cardio

    Swings
    Squats
    Wall Balls
    Elevated Push Ups
    Clean & Press
    Wall Burpees
    Bicep & Hammer Curl
    Tricep & Tuck Abs

    Finisher-

    100 Abs

  • HIITMax Reps Live #105 - 8 x 8 Legs - Quad & Glute Dominant

    HIITMax Reps Live #105 - 8 x 8 Legs - Quad & Glute Dominant

    After HIITMax #290 this one will burn a little this workout is - Quad & Glute Dominant so try to go heavy.

    Jump Board
    Squat - Deadlift Style
    Wide Goblet
    Side Step Ups - Left
    Side Step Ups - Right
    Narrow Squat
    Single L...

  • HIITMax Reps Live #100 - 8 x 8 Full Body Strength

    HIITMax Reps Live #100 - 8 x 8 Full Body Strength

    4 Rounds

    Squat Pause ( 22.5lbs Aside + Bar )
    Walk Out Push Up & Tuck
    Goblet Squat & Press ( 30lbs + Bar )
    Switch Lunge Lift ( 22.5lbs Aside + Bar )
    1/2 Burpee Snatch ( 20lbs Aside & Bar )
    Clean & Press ( 20lbs Aside & Bar )
    M...

  • HIITMAX Reps Live #93 - 8x8 Full Body - Flip It & Reverse It

    HIITMAX Reps Live #93 - 8x8 Full Body - Flip It & Reverse It

    Push Up & Stand
    Goblet Squat
    Squat & Box Jump
    Reverse Pull Ups
    Monkey Push Up
    Biceps
    Triceps
    Abs

  • HIITMax Reps Live #90 - 8x8 - Full Body Strength & Cardio

    HIITMax Reps Live #90 - 8x8 - Full Body Strength & Cardio

    5 Minute Skipping

    Swings
    Squats
    Hamstring Deadlifts
    Elevated Push Ups
    Pull Ups
    Lunges - L&R
    Wall Balls
    Clean & Press

    5 Minute Skipping

  • HIITMAX Reps Live #83 - 8 x 8 Legs & Tabata

    HIITMAX Reps Live #83 - 8 x 8 Legs & Tabata

    7 - 8 minutes of talking lol ... sorry lol

    Squats
    BodyWeight Squats
    Hamstring Deadlifts
    Hip Thrusts
    Bulgarian Split Squats - L&R
    Calf Raises
    Goblet Squats

    Tabata - 5/20 - 12 Rounds

    Stop Push Ups
    Suitcase Crunches

    Lisa's HI...

  • HIITMax Reps Live #66 - 8 x 8 & Tabata Finisher

    HIITMax Reps Live #66 - 8x8 & Tabata Finisher

    Squat & Press
    Clean - L&R
    Reverse Pull Ups / BO Row
    Lunge - L&R
    Swings
    Wall Burpees
    Abs

    Tabata Bonus: 20/5

    Fast Feet
    Mountain Climbers
    Biceps
    Triceps
    Burpees

  • HIITMax Live #130 - 8 x 8 Full Body Strength & Cardio

    HIITMax Live #130 - 8 x 8 Full Body Strength & Cardio

    2 Min Skip - Warm Up

    Clean & Press
    Push Up & Knee In
    Wood-Chop Ball Throw - Left
    Wood-Chop Ball Throw - Right
    Kneeling / Standing Shoulder Press
    Bicep & Row
    Tricep & Hamstring Deadlift

    2 Min Interval Skips In between Each ...

  • HIITMax Reps Live | #59 - Upper Body Burn - 7x10x10

    HIITMax Reps Live | #59 - Upper Body Strength - 7x10x10

    Squats
    Biceps
    Shoulders
    Triceps
    Back Row
    Flys - Shoulders
    Push Ups - Chest

  • HIITMax Live #118 - 3 Rounds All In. Full Body Strength

    HIITMax Live #118 - 3 Rounds All In. Full Body Strength

    Half Burpee Snatch - Left - 13, 13, 13,
    Half Burpee Snatch - Right - 12, 12, 12,
    Squat & Press - Left - 18, 18, 18,
    Squat & Press - Right - 17, 18, 17,
    Push Up & Donkey Kick - 11, 11, 11,
    Squat & Bicep Curl - 12, 13, 13,
    Knee ...

  • BodyRockX Live #9 - 8x8 Strength Challenge

    Lisa's doing an 8x8 today! If you're looking for a strength workout, this is it! It will take you to the edge! Lift heavy and bring on beast mode!

  • Real Time 30 Day Challenge | Day 17 | Lean Muscle Weighted Workout

    Today is all about the weights! Lisa is going to up your heart rate and increase your fat burn! Go as heavy as you can! Get ready and let's go!

  • HiitMax #56 | Get Lean - Weighted 8 x 8 HIIT

    Today is HARDCORE! All weights! Are you ready? Lisa takes 8 x 8 and makes it even harder! It may be insane, but it's also worth it!

  • HIITMax Reps Live #38 - 8 x 8

    HIITMax Reps Live #38

    8 x 8

    Set Your Timer To A Stop Watch

    1. 1/2 Burpee Squat
    2. Clean & Press Squat & Press
    3. Tricep Dips
    4. Bicep Curl
    5. Reverse Pull Ups
    6. Spider Push Ups
    7. Lunge & Press
    8. Kick Back Abs ( 16 Total )

    Post Your Time

    Get Your Gear: http://shop.b...

  • HIITMax Reps Live #116 - Quads - 8 x 8

    HIITMax Reps Live #116 - Quads - 8 x 8

    Hip Distance Squat
    Narrow Squat
    Front Squat
    Goblet Squat Wide
    Goblet Squat Narrow
    Elevated Lunge - Left
    Elevated Lunge - Right

    Extra Rounds -

    Narrow To Wide Squat
    Side Steps - L&R
    Squat To Lunge
    Front & Back Lunge - L&R
    Sissy Squa...

  • HIITMax Reps Live #125 - 8x8 Upper Body & Compounds

    HIITMax Reps Live #125 - 8x8 Upper Body & Compounds

    First of all, I hate you all for requesting this .. enjoy hahaha

    Clean & Press
    Upright Row & Bentover Row
    Snatch
    Shoulder Press
    Seated Bentover Fly
    Bar Front Raise
    Elevated Push Ups
    Tricep Dips

    8 Reps, 8 x Though .. no moving on until...

  • HIITMax Reps Live #127 - Full Body 8x8

    HIITMax Reps Live #127 - Full Body 8x8

    Push Up Jump Board
    Squats
    Stop Swings
    Clean & Press
    2 x Row & 2 x Biceps
    Tricep Dips
    Side & Front Shoulders
    Abs