8 x 8 Workouts - https://shop.bodyrock.tv
HIITMax Live #130 - 8 x 8 Full Body Strength & Cardio
2 Min Skip - Warm Up
Clean & Press
Push Up & Knee In
Wood-Chop Ball Throw - Left
Wood-Chop Ball Throw - Right
Kneeling / Standing Shoulder Press
Bicep & Row
Tricep & Hamstring Deadlift
2 Min Interval Skips In between Each ...
HIITMax Reps Live | #59 - Upper Body Strength - 7x10x10
Flys - Shoulders
Push Ups - Chest
HIITMax Live #118 - 3 Rounds All In. Full Body Strength
Half Burpee Snatch - Left - 13, 13, 13,
Half Burpee Snatch - Right - 12, 12, 12,
Squat & Press - Left - 18, 18, 18,
Squat & Press - Right - 17, 18, 17,
Push Up & Donkey Kick - 11, 11, 11,
Squat & Bicep Curl - 12, 13, 13,
Lisa's doing an 8x8 today! If you're looking for a strength workout, this is it! It will take you to the edge! Lift heavy and bring on beast mode!
Today is all about the weights! Lisa is going to up your heart rate and increase your fat burn! Go as heavy as you can! Get ready and let's go!
Today is HARDCORE! All weights! Are you ready? Lisa takes 8 x 8 and makes it even harder! It may be insane, but it's also worth it!
HIITMax Reps Live #38
8 x 8
Set Your Timer To A Stop Watch
1. 1/2 Burpee Squat
2. Clean & Press Squat & Press
3. Tricep Dips
4. Bicep Curl
5. Reverse Pull Ups
6. Spider Push Ups
7. Lunge & Press
8. Kick Back Abs ( 16 Total )
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