8 x 8 Workouts

8 x 8 Workouts

8 x 8 Workouts

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8 x 8 Workouts
  • Strength Challenge - BodyRockX Live - Episode 9

    Lisa's doing an 8x8 today! If you're looking for a strength workout, this is it! It will take you to the edge! Lift heavy and bring on beast mode!

  • Real Time 30 Day Challenge | Day 17 | Lean Muscle Weighted Workout

    Today is all about the weights! Lisa is going to up your heart rate and increase your fat burn! Go as heavy as you can! Get ready and let's go!

  • HiitMax #56 | Get Lean - Weighted 8 x 8 HIIT

    Today is HARDCORE! All weights! Are you ready? Lisa takes 8 x 8 and makes it even harder! It may be insane, but it's also worth it!

  • HIITMax Reps Live #38 - 8 x 8

    HIITMax Reps Live #38

    8 x 8

    Set Your Timer To A Stop Watch

    1. 1/2 Burpee Squat
    2. Clean & Press Squat & Press
    3. Tricep Dips
    4. Bicep Curl
    5. Reverse Pull Ups
    6. Spider Push Ups
    7. Lunge & Press
    8. Kick Back Abs ( 16 Total )

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