Your legs are going to feel like jelly tomorrow, but it's going to be worth it when you see how this lower body 5 x 8 workout can push you to your max. Coming in at just under an hour, this workout is designed to help you see just how strong you are. Even if you need a break, just making it through this workout shows how far you've come. You got this!
Get the gear in our store. www.bodyrock.tv.