Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

5x8 Series: Episode 2

5x8 Series • 1h 2m

Up Next in 5x8 Series

  • 5x8 Series: Episode 3

    Get ready to give your back a boost in this hour-long red-hot 5 x 8 workout with BodyRock Trainer Sean Light. Building your lats, rhomboids, rear delts, and erector spinae, this sweat 'sesh is going to help you on your way to a stronger back and more functionally solid body in general. The massiv...

  • 5x8 Series: Episode 4

    Sean's got a workout to perk up your pecs today. Following the standard two minutes of cardio and six minutes of lifting, he's going to hit your pecs from every angle, helping to build a stronger, sexier chest while clocking an insane calorie burn.

    The workout is just under an hour, so grab som...

  • 5x8 Series: Episode 5

    Bring your A-game for this high-energy workout that's guaranteed to supercharge your calorie burn all day. The focus is upper body and core, but during your cardio components, Sean's throwing in some lower body too.

    Gear Used:
    Sculpt Bar
    Step Riser
    Weighted Vest
    Stability Ball
    Pink Thing

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