Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

5x8 Series: Episode 1

5x8 Series • 1h 7m

Up Next in 5x8 Series

  • 5x8 Series: Episode 2

    Lower body, core, and of course, cardio spurts are the name of the game in this 5 x 8 episode. We're going to load up with weight and use resistance bands to help build those body stabilizing and shaping stabilizing muscles.

    The workout is just under an hour, so grab some water and get ready.

    ...

  • 5x8 Series: Episode 3

    Get ready to give your back a boost in this hour-long red-hot 5 x 8 workout with BodyRock Trainer Sean Light. Building your lats, rhomboids, rear delts, and erector spinae, this sweat 'sesh is going to help you on your way to a stronger back and more functionally solid body in general. The massiv...

  • 5x8 Series: Episode 4

    Sean's got a workout to perk up your pecs today. Following the standard two minutes of cardio and six minutes of lifting, he's going to hit your pecs from every angle, helping to build a stronger, sexier chest while clocking an insane calorie burn.

    The workout is just under an hour, so grab som...

3 Comments