Supercharge your workout by changing up your structure with the 5 x 8 series with BodyRock Trainer, Sean Light. This series is perfect for anyone ready to take their workouts to the next level.
Easy modifications mean that whether you're a beginner looking to move to intermediate training or at an intermediate level looking to make the leap to advanced, this series can help you bust through fitness plateaus, burning more fat and building more lean muscle.
How 5 x 8 Works:
Instead of doing standard circuits or superset intervals or reps, 5 x 8 training necessitates that you do two minutes of cardio and six minutes of lifting for five distinct circuits.
The main workout is 40 minutes, but sometimes Sean throws in a bonus burnout, so be ready for anything! Remember: challenge breeds change!
The proof is in the puddle of sweat -- and the noticeable difference in the way you'll look and feel.
Do I Need Equipment?
Yes. You’ll need some resistance equipment to get the full benefits of 5 x 8 training.
The fundamental equipment you’ll require are dumbbells and a step riser. The Balance Trainer, a weighted vest, Challenger Bars, and some resistance bands are great to max out your sweat ‘sesh. Sean uses them all, but you can improvise. The main point is to MOVE, and work HARD.
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Ready to Join Sean? All you've got to do is PRESS PLAY!