Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Summer Body Transformer Challenge Day 9

30 Day Summer Body Transformer – 16m

Up Next in 30 Day Summer Body Transformer

  • Summer Body Transformer Challenge Da...

    Pain now, pleasure later! Rita's got an intense full body workout using the sandbag! It's tough but you go this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ------------------------...

  • Summer Body Transformer Challenge Da...

    You're almost half way through the challenge, don't give up on yourself now! Sean will help push you through this leg and shoulder workout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Leg and Shoulders

    ...

  • Summer Body Transformer Challenge Da...

    Full body workout today! Get ready to sweat it out with Sean!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Challenger Bars

    EXER...

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