Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Summer Body Transformer Challenge Day 8

30 Day Summer Body Transformer – 12m

Up Next in 30 Day Summer Body Transformer

  • Summer Body Transformer Challenge Day 9

    Sean's back with another workout! You're going for 4 minute rounds again today! This one left Sean breathless -- are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    4mins./40 Secs.

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ...

  • Summer Body Transformer Challenge Da...

    Pain now, pleasure later! Rita's got an intense full body workout using the sandbag! It's tough but you go this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ------------------------...

  • Summer Body Transformer Challenge Da...

    You're almost half way through the challenge, don't give up on yourself now! Sean will help push you through this leg and shoulder workout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Leg and Shoulders

    ...

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