Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Summer Body Transformer Challenge Day 24

30 Day Summer Body Transformer – 16m

Up Next in 30 Day Summer Body Transformer

  • Summer Body Transformer Challenge Da...

    Sean's turning up the intensity! Upper body, lower body, core. Get ready and meet Sean in the living room!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    -----------------------------...

  • Summer Body Transformer Challenge Da...

    Today, we burpee until we can't burpee anymore! It's super hard, but totally worth it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    ----------------------------------------
    Bar and...

  • Summer Body Transformer Challenge Da...

    You've almost reached the end of the challenge! No time to slack now! Sean's going to get your heart pumping and leave you dripping in sweat!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIP...