Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Summer Body Transformer Challenge Day 22

30 Day Summer Body Transformer – 12m

Up Next in 30 Day Summer Body Transformer

  • Summer Body Transformer Challenge Da...

    Lots of cardio and a little bit of upper and lower body strength training is what you can expect today! Smash it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    -----------------------...

  • Summer Body Transformer Challenge Da...

    Be confident in everything that you do. Be confident that you can handle this killer full body workout! Nothing's going to stop you!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----...

  • Summer Body Transformer Challenge Da...

    Sean's turning up the intensity! Upper body, lower body, core. Get ready and meet Sean in the living room!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    -----------------------------...