Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Summer Body Transformer Challenge Day 16

30 Day Summer Body Transformer – 13m

Up Next in 30 Day Summer Body Transformer

  • Summer Body Transformer Challenge Da...

    Today's workout has a little bit of everything! It's perfect for shaking of that post-rest day rust and getting right back into the swing of things!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Full Body

    ...

  • Summer Body Transformer Challenge Da...

    Rita has a yoga inspired 'slow hiit' to offer you a little bit of balance in your routine!

  • Summer Body Transformer Challenge Da...

    Today, Edith brings you a crazy core circuit! Get ready to work those lower abs and obliques!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT
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    ...

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