Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Summer Body Transformer Challenge Day 1

30 Day Summer Body Transformer – 15m

Up Next in 30 Day Summer Body Transformer

  • Summer Body Transformer Challenge Day 2

    Today's format is a little bit different. You're going to perform 2 moves for 4 minutes and then rest for 40 seconds before moving on to 2 new moves and another 4 minutes! Are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    4 mins./40 Secs.

    FOCUS
    ------...

  • Summer Body Transformer Challenge Day 3

    Torch calorie and burn major fat with Edith in today's lower body workout! It's 6 exercises for over 12 minutes! Give it everything you've got!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Lower Body

    EQU...

  • Summer Body Transformer Challenge Day 5

    Rita's got a scorching upper body workout for you today! Your shoulders are going to burn but the pain will be more than worth it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    -----...

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