30 Day Summer Body Transformer

30 Day Summer Body Transformer

Find your beach ready body any time of year with the Summer Body Transformer Challenge. 3 trainers, 30 days, and lots of sweat! Build strength and blast fat with exciting, fun, real time challenge!

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30 Day Summer Body Transformer
  • Summer Body Transformer Challenge Day 1

    Today's the day you start your transformation! Join Rita for this incredible full body workout!

    WORKOUT BREAKDOWN
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    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    ...

  • Summer Body Transformer Challenge Day 2

    Today's format is a little bit different. You're going to perform 2 moves for 4 minutes and then rest for 40 seconds before moving on to 2 new moves and another 4 minutes! Are you ready?

    WORKOUT BREAKDOWN
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    12 Minutes
    4 mins./40 Secs.

    FOCUS
    ------...

  • Summer Body Transformer Challenge Day 3

    Torch calorie and burn major fat with Edith in today's lower body workout! It's 6 exercises for over 12 minutes! Give it everything you've got!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Lower Body

    EQU...

  • Summer Body Transformer Challenge Day 5

    Rita's got a scorching upper body workout for you today! Your shoulders are going to burn but the pain will be more than worth it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    -----...

  • Summer Body Transformer Challenge Day 6

    Challenge yourself to go as hard as you can in today's full body workout!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Bar and Weights
    Wei...

  • Summer Body Transformer Challenge Day 8

    Cardio and core today with Edith! Are you ready to break a sweat?

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio and Core

    EQUIPMENT
    ----------------------------------------
    Challenger Bars

    EXER...

  • Summer Body Transformer Challenge Day 9

    Sean's back with another workout! You're going for 4 minute rounds again today! This one left Sean breathless -- are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    4mins./40 Secs.

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ...

  • Summer Body Transformer Challenge Day 11

    Pain now, pleasure later! Rita's got an intense full body workout using the sandbag! It's tough but you go this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ------------------------...

  • Summer Body Transformer Challenge Day 13

    You're almost half way through the challenge, don't give up on yourself now! Sean will help push you through this leg and shoulder workout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Leg and Shoulders

    ...

  • Summer Body Transformer Challenge Day 15

    Full body workout today! Get ready to sweat it out with Sean!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Sandbag
    Challenger Bars

    EXER...

  • Summer Body Transformer Challenge Day 16

    Looking to boost your booty? Edith has the perfect glute workout for you!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Booty

    EQUIPMENT
    ----------------------------------------
    Sandbag

    EXERCISES
    -...

  • Summer Body Transformer Challenge Day 18

    Today's workout has a little bit of everything! It's perfect for shaking of that post-rest day rust and getting right back into the swing of things!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    ...

  • Summer Body Transformer Challenge Day 20

    Rita has a yoga inspired 'slow hiit' to offer you a little bit of balance in your routine!

  • Summer Body Transformer Challenge Day 22

    Today, Edith brings you a crazy core circuit! Get ready to work those lower abs and obliques!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------

    ...

  • Summer Body Transformer Challenge Day 23

    Lots of cardio and a little bit of upper and lower body strength training is what you can expect today! Smash it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    -----------------------...

  • Summer Body Transformer Challenge Day 24

    Be confident in everything that you do. Be confident that you can handle this killer full body workout! Nothing's going to stop you!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----...

  • Summer Body Transformer Challenge Day 26

    Sean's turning up the intensity! Upper body, lower body, core. Get ready and meet Sean in the living room!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    -----------------------------...

  • Summer Body Transformer Challenge Day 27

    Today, we burpee until we can't burpee anymore! It's super hard, but totally worth it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    ----------------------------------------
    Bar and...

  • Summer Body Transformer Challenge Day 29

    You've almost reached the end of the challenge! No time to slack now! Sean's going to get your heart pumping and leave you dripping in sweat!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIP...

  • Summer Body Transformer Challenge Day 30

    You did it BodyRockers! You've made it to the final day! Let's kill this! Leave nothing in the tank! It's all upper body -- let's go!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    --...