Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Fat Burn Challenge | Day 9

30 Day Fat Burn Challenge – 12m

Up Next in 30 Day Fat Burn Challenge

  • BodyRock Fat Burn Challenge | Day 10

    Time for ab day! Lisa's got an awesome workout that blasts your core from all angles to help you achieve definition and tone!

    WORKOUT BREAKDOWN
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    12 Minutes
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    Abs

    EQUIPMENT
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  • BodyRock Fat Burn Challenge | Day 11

    Karim's back with another super high intensity workout that will skyrocket your metabolism and help you shape up your body! Get ready to sweat!

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    12 Minutes
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  • BodyRock Fat Burn Challenge | Day 12

    Legs, arms, and abs are the name of the game today! Go as heavy as you can and push as hard as you can until that very last beep!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Legs Arms and Abs

    EQUIPMENT
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