Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Fat Burn Challenge | Day 3

30 Day Fat Burn Challenge – 14m

Up Next in 30 Day Fat Burn Challenge

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    Sean's here to lead you through today's workout. Go as hard and get your heart pumping in this full body blast!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT
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  • BodyRock Fat Burn Challenge | Day 5

    Karim is here with an intense full body workout! Remember to keep your core engaged as you bust out those burpees!

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  • BodyRock Fat Burn Challenge | Day 8

    It's Week 2! Hope you enjoyed those rest days because today, we're kicking the week off by tackling the upper body! Your arms are going to be on fire!

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