Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Fat Burn Challenge | Day 22

30 Day Fat Burn Challenge – 15m

Up Next in 30 Day Fat Burn Challenge

  • BodyRock Fat Burn Challenge | Day 23

    Sean's here with a chest, core, and cardio workout! All body weight, all day! Get ready for some burpees!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Upper Body

    EXERCISES
    ------------------------------...

  • BodyRock Fat Burn Challenge | Day 24

    Time for another ab day! Join Lisa while she whips that core into shape!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Balance Trainer
    Weights

    ...

  • BodyRock Fat Burn Challenge | Day 25

    You've done some cardio and body weight workouts this week, now join Kristin for an intense weighted HIIT routine that will make your body burn! Grab your gear and get going!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    -----------------------------...

1 Comment