Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Fat Burn Challenge | Day 19

30 Day Fat Burn Challenge – 14m

Up Next in 30 Day Fat Burn Challenge

  • BodyRock Fat Burn Challenge | Day 20

    Today Sean's working the chest and triceps! Get ready for lots of push ups and dips! Go slow and maintain control! You can do it!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Chest and Triceps

    EQUIPMENT...

  • BodyRock Fat Burn Challenge | Day 22

    Lisa's got a little bit of everything for you today! That means legs, arms, back AND abs!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Full Body

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    Chal...

  • BodyRock Fat Burn Challenge | Day 23

    Sean's here with a chest, core, and cardio workout! All body weight, all day! Get ready for some burpees!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Upper Body

    EXERCISES
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