Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Fat Burn Challenge | Day 17

30 Day Fat Burn Challenge – 14m

Up Next in 30 Day Fat Burn Challenge

  • BodyRock Fat Burn Challenge | Day 18

    Kristin's back with another killer leg workout! It's going to burn but you'll feel great when you're done! 30 seconds on, 10 seconds rest. Let's do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Legs

    E...

  • BodyRock Fat Burn Challenge | Day 19

    Today, we're going heavy! That's right, it's all about the weights! Lifting builds muscle. The more muscle you have, the more fat you will burn! Grab your gear and smash it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ------------------------------...

  • BodyRock Fat Burn Challenge | Day 20

    Today Sean's working the chest and triceps! Get ready for lots of push ups and dips! Go slow and maintain control! You can do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Chest and Triceps

    EQUIPMENT...

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