Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Fat Burn Challenge | Day 16

30 Day Fat Burn Challenge – 13m

Up Next in 30 Day Fat Burn Challenge

  • BodyRock Fat Burn Challenge | Day 17

    Time for another ab workout! Today's exercises are ALL plank variations! Engage that core and get to it!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    -------------------------------------...

  • BodyRock Fat Burn Challenge | Day 18

    Kristin's back with another killer leg workout! It's going to burn but you'll feel great when you're done! 30 seconds on, 10 seconds rest. Let's do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Legs

    E...

  • BodyRock Fat Burn Challenge | Day 19

    Today, we're going heavy! That's right, it's all about the weights! Lifting builds muscle. The more muscle you have, the more fat you will burn! Grab your gear and smash it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ------------------------------...