Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Fat Burn Challenge | Day 15

30 Day Fat Burn Challenge – 15m

Up Next in 30 Day Fat Burn Challenge

  • BodyRock Fat Burn Challenge | Day 16

    Sean's got a workout that is sure to leave you breathless! It's only 12 minutes! You can do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    --------------------------------------...

  • BodyRock Fat Burn Challenge | Day 17

    Time for another ab workout! Today's exercises are ALL plank variations! Engage that core and get to it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    -------------------------------------...

  • BodyRock Fat Burn Challenge | Day 18

    Kristin's back with another killer leg workout! It's going to burn but you'll feel great when you're done! 30 seconds on, 10 seconds rest. Let's do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Legs

    E...

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