Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRock Fat Burn Challenge | Day 13

30 Day Fat Burn Challenge – 15m

Up Next in 30 Day Fat Burn Challenge

  • BodyRock Fat Burn Challenge | Day 15

    Nothing burns fat quite like a leg workout and Kristin's got a real doozy! 30 seconds on, 10 seconds rest, 18 rounds. You got this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ----------...

  • BodyRock Fat Burn Challenge | Day 16

    Sean's got a workout that is sure to leave you breathless! It's only 12 minutes! You can do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    --------------------------------------...

  • BodyRock Fat Burn Challenge | Day 17

    Time for another ab workout! Today's exercises are ALL plank variations! Engage that core and get to it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    -------------------------------------...

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